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Easy Seafood Risotto

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By Betty Crocker Kitchens
Updated Nov 29, 2010
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Progresso® chicken broth provides a simple addition to crabmeat risotto that's ready in 30 minutes – perfect if you love Italian cuisine.

Easy Seafood Risotto

  • Prep Time 5 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
  • 1 cup uncooked medium or long-grain white rice
  • 1 cup baby-cut carrots, cut lengthwise in half
  • 1/2 cup water
  • 1/2 teaspoon garlic pepper
  • 2 cups prewashed fresh baby spinach leaves
  • 1 package (8 ounces) refrigerated imitation crabmeat chunks
  • 1/4 cup shredded Parmesan cheese
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • Step 
    2
    Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • Step 
    3
    Stir in spinach until wilted. Stir in crabmeat and cheese.

Nutrition

330 Calories
7g Total Fat
18g Protein
50g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
20mg
Sodium
1080mg
Total Carbohydrate
50g
Dietary Fiber
2g
Protein
18g
% Daily Value*:
Iron
14%
14%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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