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Easy Chickpea Salad

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Updated Oct 9, 2024
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Technically this easy chickpea salad is just a side dish, but when it hits the table, it’s going to get main-course attention. Unassumingly built from deliciously fresh ingredients, this beautifully simplistic salad is a hit at BBQs and makes a nice addition to any lunch or dinner.

More About This Recipe

  • If there were a world-wide popularity contest for most consumed bean (can we make that a thing?), garbanzo beans would win, hands down. As popular as they are, the question still remains: what is the difference between a garbanzo bean and a chickpea? While garbanzo is the Spanish term for this fiber-packed, slightly nutty-tasting legume, chickpea is the English term, making them synonymous. Regardless of what you call them, these versatile little beans are fantastic simmered in a savory curry, roasted as a salty snack, smashed into a delicious dip, or tossed into a fresh chickpea salad. Needless to say, once you’ve had even a handful of garbanzo bean recipes, you still haven’t had them all.

Easy Chickpea Salad

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 3 lemons
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 cucumber, chopped small
  • 1/2 red onion, chopped small
  • 1 cup cherry tomatoes, halved
  • 1 can (19 oz) Progresso™ Chick Peas, drained and rinsed
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley (or more, to taste)

Instructions

  • Step 
    1
    Squeeze the juice of three lemons into your serving bowl. Add olive oil and minced garlic.
  • Step 
    2
    Add cucumber, red onion, cherry tomatoes and chick peas to bowl and stir to combine. Season with salt and pepper to taste.
  • Step 
    3
    Sprinkle parsley on top to garnish. Refrigerate for one hour prior to serving.

Nutrition

Nutrition Facts are not available for this recipe

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