Bake chicken breasts with a new look and taste using barbecue sauce and Cheddar cheese.
Easy Barbecue Crispy Chicken Melts
- Prep Time 15 min
- Total 45 min
- Servings 4
- Ingredients 7
Ingredients
- 3 tablespoons butter or margarine
- 1/2 cup Original Bisquick™ mix
- 1/4 teaspoon pepper
- 1/4 cup milk
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup barbecue sauce
- 1/2 cup shredded Cheddar cheese (2 oz)
Instructions
-
Step1Heat oven to 425°F. In 13x9-inch pan, place butter. Heat in oven 2 to 3 minutes or until melted.
-
Step2In shallow dish, stir Bisquick mix and pepper. Pour milk into small bowl. Coat chicken with Bisquick mixture, then dip into milk and coat again with Bisquick mixture. Place chicken in pan.
-
Step3Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step4In small microwavable bowl, microwave barbecue sauce uncovered on High about 30 seconds or until warm. Spoon sauce evenly over chicken; top with cheese.
Nutrition
390
Calories
20g
Total Fat
36g
Protein
16g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 1g
- Cholesterol
- 125mg
- 42%
- Sodium
- 600mg
- 25%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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