Whip up a dinner salad in less than 15 minutes! Almost everything comes from your pantry.
Easy Bacony Two-Bean Salad
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 9
Ingredients
- 1/3 cup finely chopped red onion
- 2 tablespoons olive or vegetable oil
- 2 tablespoons lemon juice
- 1/2 teaspoon Dijon mustard
- 2 medium tomatoes, cut into wedges
- 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
- 1 can (14.5 oz) cut green beans, drained, rinsed
- 1 can (2 1/4 oz) sliced ripe olives, drained
- 2 tablespoons bacon flavor bits or chips
Instructions
-
Step1In large bowl, stir onion, oil, lemon juice and mustard until well blended.
-
Step2Add tomatoes, cannellini beans, green beans and olives; gently toss.
-
Step3Just before serving, top with bacon bits. Cover and refrigerate any remaining salad.
Nutrition
180
Calories
6g
Total Fat
8g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 3g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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