Down-Home Layered Dip
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Updated Jun 9, 2008
Start with ready-to-heat barbeque shredded meat to make a quick and easy down-home dip that's sure to become a family favorite!
Down-Home Layered Dip
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- Prep Time 5 min
- Total 8 min
- Servings 16
- Ingredients 9
Ingredients
- 1 tub (18 ounces) barbecue shredded pork or chicken
- 1/2 cup canned whole kernel corn
- 1/2 cup Progresso™ black beans, drained, rinsed (from 15- or 19-oz can)
- 1 cup shredded Cheddar cheese (4 ounces)
- 1 medium tomato, chopped (3/4 cup)
- Sliced green onion, if desired
- Sliced ripe olives, if desired
- Guacamole, if desired
- Sour cream, if desired
Instructions
-
Step1Layer pork, corn and beans on large microwavable plate. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam, and microwave on High about 2 minutes 30 seconds or until hot.
-
Step2Sprinkle with cheese. Top with remaining ingredients.
Nutrition
90
Calories
4 g
Total Fat
9 g
Protein
6 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Cholesterol
- 25 mg
- Sodium
- 190 mg
- Potassium
- 130 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 1 g
- Protein
- 9 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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