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Double Beans and Sausage

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By Betty Crocker Kitchens
Updated Aug 9, 2010
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Make a one-pot spicy sausage and bean dinner that's ready in 30 minutes.

Double Beans and Sausage

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • 1/2 lb bulk chorizo sausage
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (15 oz) pinto beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (8 oz) tomato sauce
  • 1/2 cup from 1 bottle (9 oz) Old El Paso™ Mild Taco Sauce
  • 2 tablespoons molasses
  • 1 teaspoon chili powder

Instructions

  • Step 
    1
    In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain. Add onion; cook and stir 2 minutes.
  • Step 
    2
    Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.

Nutrition

300 Calories
12g Total Fat
15g Protein
33g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
590mg
25%
Potassium
690mg
20%
Total Carbohydrate
33g
11%
Dietary Fiber
10g
39%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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