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Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
clove garlic or 1/8 teaspoon garlic powder
-
1
small onion
-
2
slices bread with crust
-
1/4
cup milk
-
2
teaspoons Worcestershire sauce
-
1
teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
-
1/4
teaspoon salt
-
1/4
teaspoon ground mustard
-
1/8
teaspoon pepper
-
1
large egg
-
1/3
cup ketchup, chili sauce or barbecue sauce
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-
Heat the oven to 350°F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
-
Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use. Add the garlic and onion to the beef.
-
Tear the bread into small pieces and add to beef mixture.
-
Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture. Mix with a fork, large spoon or your hands until the ingredients are well mixed.
-
Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
-
Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160°F and center of loaf is no longer pink*. Let the loaf stand 5 minutes so it will be easier to remove from the pan. Remove loaf from pan and cut into slices.
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290
Calories
15g
Total Fat
23g
Protein
15g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size:
1 Servings
- Calories
- 290
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 1g
- Cholesterol
- 125mg
- 42%
- Sodium
- 560mg
- 23%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 23g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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