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Tastiest Turkey Meatloaf

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By Betty Crocker Kitchens
Updated Mar 7, 2017
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Don’t miss out on this comfort food classic, just because you are watching what you eat. Swapping turkey for beef lightens up the recipe, while yogurt adds moisture, so you can enjoy all the flavor you love in meatloaf, with less of the fat.

Tastiest Turkey Meatloaf

  • Prep Time 20 min
  • Total 1 hr 35 min
  • Servings 6
  • Ingredients 14
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Ingredients

Meatloaf

  • 1 1/4 lb ground turkey breast
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/4 cup ketchup
  • 3/4 cup Progresso™ Italian style bread crumbs
  • 1 tablespoon Worcestershire sauce
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon pepper
  • 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
  • 1 small onion, chopped
  • 1 egg, slightly beaten

Topping

  • 1/2 cup ketchup
  • 1/2 teaspoon ground mustard
  • 1 tablespoon packed brown sugar
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 375°F. In large bowl, mix meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • Step 
    2
    In small bowl, mix topping ingredients; spread over top.
  • Step 
    3
    Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.

Nutrition

260 Calories
7g Total Fat
26g Protein
24g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
970mg
41%
Potassium
390mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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