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Deluxe Cheeseburger Melt (Cooking for 2)

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By Betty Crocker Kitchens
Updated Feb 26, 2009
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Bisquick Heart Smart® recipe! Create a turkey twist on burgers. Turkey and the works are baked and ready to serve in 30 minutes.

Deluxe Cheeseburger Melt (Cooking for 2)

  • Prep Time 10 min
  • Total 30 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1/3 cup Bisquick Heart Smart® mix
  • 1 tablespoon water
  • 2 tablespoons fat-free egg product or 1 egg white
  • 1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
  • 1/4 lb lean ground turkey
  • 1/2 cup canned condensed reduced-fat reduced-sodium cream of mushroom soup
  • 3/4 cup frozen mixed vegetables

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water, egg product and 1/4 cup of the cheese; spread in pan.
  • Step 
    2
    In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot.
  • Step 
    3
    Spoon turkey mixture over batter in pan. Sprinkle with remaining 2 tablespoons cheese. Bake about 20 minutes or until edges are light golden brown.

Nutrition

250 Calories
7g Total Fat
22g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
700mg
29%
Potassium
270mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
7%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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