Bisquick Heart Smart® recipe! Create a turkey twist on burgers. Turkey and the works are baked and ready to serve in 30 minutes.
Deluxe Cheeseburger Melt (Cooking for 2)
- Prep Time 10 min
- Total 30 min
- Servings 2
- Ingredients 7
Ingredients
- 1/3 cup Bisquick Heart Smart® mix
- 1 tablespoon water
- 2 tablespoons fat-free egg product or 1 egg white
- 1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
- 1/4 lb lean ground turkey
- 1/2 cup canned condensed reduced-fat reduced-sodium cream of mushroom soup
- 3/4 cup frozen mixed vegetables
Instructions
-
Step1Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water, egg product and 1/4 cup of the cheese; spread in pan.
-
Step2In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot.
-
Step3Spoon turkey mixture over batter in pan. Sprinkle with remaining 2 tablespoons cheese. Bake about 20 minutes or until edges are light golden brown.
Nutrition
250
Calories
7g
Total Fat
22g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 700mg
- 29%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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