A chicken tender twist on coconut shrimp.
Curry Coconut Chicken with Chutney
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 egg
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup shredded coconut
- 2 teaspoons curry powder
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- 1/2 cup mango chutney
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Spray large cookie sheet with cooking spray.
-
Step2In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, coconut and curry. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with chutney.
Nutrition
310
Calories
10g
Total Fat
26g
Protein
28g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 36%
- Sodium
- 210mg
- 9%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 16g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved