Curried pork stew –a hearty slow-cooked Indian dinner.
Curried Pork Stew
- Prep Time 20 min
- Total 0 min
- Servings 6
- Ingredients 10
Ingredients
- 3 tablespoons all-purpose flour
- 2 tablespoons curry powder
- 1/2 teaspoon salt
- 1 pound pork boneless center cut loin, cut into 1-inch pieces
- 1 tablespoon olive or vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 1 pound small red potatoes, cut into fourths (3 cups)
- 1 can (14 1/2 ounces) whole tomatoes, undrained
- 1/2 cup apple juice
- 2 1/2 cups cauliflowerets
Instructions
-
Step1Mix flour, 1 tablespoon of the curry powder and the salt in resealable plastic food-storage bag. Add pork; toss to coat. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil, stirring occasionally, until brown.
-
Step2Place onion and potatoes in 3 1/2- to 4-quart slow cooker. Top with pork and tomatoes. Mix apple juice and remaining 1 tablespoon curry powder; pour over pork.
-
Step3Cover and cook on low heat setting 8 to 9 hours or until pork and potatoes are tender.
-
Step4Stir in cauliflowerets. Cover and cook on low heat setting about 1 hour or until cauliflower is tender.
Nutrition
360
Calories
12g
Total Fat
30g
Protein
38g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 110
- Total Fat
- 12g
- Saturated Fat
- 4g
- Cholesterol
- 70mg
- Sodium
- 420mg
- Total Carbohydrate
- 38g
- Dietary Fiber
- 5g
- Protein
- 30g
% Daily Value*:
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 5 Vegetable;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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