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Curried Chicken Salad Sandwiches

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By Betty Crocker Kitchens
Updated Jun 26, 2014
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Give a twist to the regular sandwiches by using chicken and pineapple tidbits between whole wheat double-fiber bread – easy and delicious dinner ready in just 20 minutes.

Curried Chicken Salad Sandwiches

  • Prep Time 20 min
  • Total 20 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup plain low-fat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 4 cups shredded cooked chicken breast
  • 1/2 cup seedless red grapes, cut in half
  • 1/2 cup chopped walnuts, toasted
  • 1 can (8 oz) pineapple tidbits in juice, drained
  • 1/3 cup finely chopped red onion
  • 8 lettuce leaves
  • 16 slices whole wheat double-fiber bread

Instructions

  • Step 
    1
    In large bowl, stir together mayonnaise,yogurt, curry powder, lemon juice and salt. Add chicken, grapes, walnuts, pineapple and onion; stir well to combine.
  • Step 
    2
    To serve, place 1 lettuce leaf on each of 8 bread slices. Top with 1/2 cup chicken salad and remaining bread slices.

Nutrition

330 Calories
13g Total Fat
30g Protein
33g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Total Fat
13g
0%
Saturated Fat
2g
0%
Sodium
580mg
0%
Total Carbohydrate
33g
0%
Dietary Fiber
11g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 Very Lean Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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