Curry flavored rice topped with chicken, peach preserves and veggies give you scrumptious skillet dinner for four.
Curried Chicken and Peaches
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 10
Ingredients
- 1 cup uncooked basmati rice
- 1 pound boneless, skinless chicken breast halves
- 2 tablespoons Gold Medal™ all-purpose flour
- 2 teaspoons curry powder
- 1/2 teaspoon salt
- 1 medium red bell pepper, cut into 1/2-inch pieces
- 3/4 cup white grape-peach or apple juice
- 6 green onions, cut into 1/2-inch pieces (1/2 cup)
- 2 tablespoons peach preserves
- 1 medium peach, peeled, sliced and cut crosswise in half
Make With
Gold Medal Flour
Instructions
-
Step1Cook rice as directed on package.
-
Step2While rice is cooking, cut chicken into 3/4-inch pieces. Mix flour, curry powder and salt in medium bowl. Add chicken; toss to coat. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add chicken; stir-fry 4 to 6 minutes or until brown.
-
Step3Stir in bell pepper and juice. Cover and cook over medium-low heat 5 minutes, stirring occasionally. Add onions; cook and stir 1 minute.
-
Step4Stir in preserves until melted. Stir in peach. Divide rice among bowls. Top with chicken mixture.
Nutrition
395
Calories
4g
Total Fat
30g
Protein
63g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 395
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 70mg
- Sodium
- 370mg
- Total Carbohydrate
- 63g
- Dietary Fiber
- 3g
- Protein
- 30g
% Daily Value*:
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1 Fruit; 3 Very Lean Meat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved