Enjoy this savory cucumber and mango salsa served a with tortilla chips.
Cucumber Mango Salsa
- Prep Time 25 min
- Total 2 hr 25 min
- Servings 18
- Ingredients 10
Ingredients
- 3 ripe medium mangoes, seeds removed, peeled and coarsely chopped
- 1 large cucumber, peeled, seeded, coarsely chopped
- 2 jalapeños, seeded, finely chopped
- 1 small onion, finely chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 18 oz tortilla chips (from two 12-oz bags)
Instructions
-
Step1In medium bowl, stir together all ingredients except tortilla chips.
-
Step2Cover; refrigerate at least 2 hours or overnight to allow flavors to blend. Serve with tortilla chips.
Nutrition
170
Calories
7g
Total Fat
2g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2
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