Stop in the deli for a rotisserie chicken, and grab a few convenience items from the produce section, and you can have this tasty Asian salad mixed 15 minutes after you get home.
Crunchy Sesame Chicken Salad
- Prep Time 15 min
- Total 15 min
- Servings 8
- Ingredients 7
Ingredients
- 4 cups shredded deli rotisserie chicken (from 2-lb chicken)
- 1 bag (16 oz) coleslaw mix (about 8 cups)
- 2 cups chow mein noodles (from 6-oz bag)
- 1 bag (8 oz) fresh sugar snap peas, strings removed (about 2 cups)
- 1 cup shredded carrots (from 10-oz bag)
- 1 1/4 cups Asian toasted sesame dressing (from 16-oz bottle)
- 3 medium green onions, sliced (3 tablespoons)
Instructions
-
Step1In large serving bowl, toss all ingredients except onions until evenly coated. Sprinkle with onions.
Nutrition
370
Calories
21g
Total Fat
22g
Protein
24g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/2 Cups)
- Calories
- 370
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 810mg
- 34%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 14g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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