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Crunchy Honey Roasted Chicken Fingers

Betty Crocker Kitchens
Updated Jun 28, 2013
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Chopped honey-roasted peanuts add extra crunch to these chicken breast fingers! Dive them into just one or both of our sweet n' sassy dipping sauces.

Crunchy Honey Roasted Chicken Fingers

  • Prep Time 20 min
  • Total 35 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 2/3 cup Original Bisquick™ mix
  • 1/3 cup finely chopped honey-roasted peanuts*
  • 1/2 teaspoon salt or garlic salt
  • 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
  • 1 egg, slightly beaten
  • 3 tablespoons butter or margarine, melted

Honey Mustard Dipping Sauce

  • 1/4 cup honey or real maple syrup
  • 1 1/2 tablespoons Dijon or yellow mustard

Creamy Honey Dipping Sauce

  • 2 tablespoons honey
  • 1/4 cup mayonnaise or sour cream

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • Step 
    2
    Mix Bisquick mix, peanuts and salt in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Step 
    3
    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  • Step 
    4
    Meanwhile, in separate small bowls, mix Honey Mustard Dipping Sauce and Creamy Honey Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.

Nutrition

500 Calories
24g Total Fat
26g Protein
43g Total Carbohydrate
30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
10g
50%
Trans Fat
1g
Cholesterol
130mg
44%
Sodium
860mg
36%
Potassium
320mg
9%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
6%
Sugars
30g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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