Crunchy Banana-Strawberry Parfaits

Name: Crunchy Banana-Strawberry Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container); 2 cups Cocoa Puffs™ cereal; 1/3 cup unsalted sunflower nuts; 2 bananas, sliced; 4 fresh whole strawberries

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By Betty Crocker Kitchens

Updated Feb 1, 2016

Crunchy Banana-Strawberry Parfaits

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Prep Time 15 min
Total 15 min
Servings 4
Ingredients 5

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Ingredients

1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2 cups Cocoa Puffs™ cereal
1/3 cup unsalted sunflower nuts
2 bananas, sliced
4 fresh whole strawberries

Instructions

Step
1

For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
Step
2

Sprinkle with remaining sunflower nuts. Top each with strawberry.

Nutrition

290 Calories

7g Total Fat

6g Protein

48g Total Carbohydrate

30g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 70

Total Fat: 7g; 11%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 140mg; 6%

Potassium: 490mg; 14%

Total Carbohydrate: 48g; 16%

Dietary Fiber: 3g; 14%

Sugars: 30g

Protein: 6g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 25%; 25%

Calcium: 15%; 15%

Iron: 20%; 20%

Exchanges:

1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.