Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Crunchy Banana-Strawberry Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
- 2 cups Cocoa Puffs™ cereal
- 1/3 cup unsalted sunflower nuts
- 2 bananas, sliced
- 4 fresh whole strawberries
Instructions
-
Step1For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
-
Step2Sprinkle with remaining sunflower nuts. Top each with strawberry.
Nutrition
290
Calories
7g
Total Fat
6g
Protein
48g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 30g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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