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Crème Caramel

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By Betty Crocker Kitchens
Updated Jul 1, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Try a heart-smart sweet treat that will appeal to your taste buds.

Crème Caramel

  • Prep Time 30 min
  • Total 4 hr 30 min
  • Servings 8
  • Ingredients 6
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Ingredients

  • 1 cup sugar
  • 1 3/4 cups fat-free (skim) milk
  • 1 cup fat-free cholesterol-free egg product or 8 egg whites
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 2 cups raspberries, blackberries, blueberries or sliced strawberries

Instructions

  • Step 
    1
    Heat oven to 325°F. Heat 1/2 cup of the sugar in medium nonstick skillet over medium heat 7 to 10 minutes, stirring frequently with wooden spoon, until sugar is melted and a light caramel color (mixture will be very hot and could melt a plastic spoon). Immediately pour sugar mixture into round pan, 8x1 1/2 inches; tilt pan to coat bottom. Place on wire rack to cool.
  • Step 
    2
    Mix remaining 1/2 cup sugar, milk, egg product, salt and vanilla in large bowl. Pour mixture over sugar mixture in pan. Place in rectangular pan, 13x9x2 inches. Pour very hot water into rectangular pan to within 1/2 inch of top of round pan.
  • Step 
    3
    Bake 50 to 60 minutes or until knife inserted in center comes out clean. Remove round pan from pan of water. Cover; refrigerate until thoroughly chilled, about 3 hours or overnight. To unmold, run knife around edge of custard to loosen; invert onto serving platter. Top with fruit.

Nutrition

150 Calories
0g Total Fat
5g Protein
32g Total Carbohydrate
31g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
180mg
5%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
31g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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