Feeling like soup? Cozy up to a bowl of piping-hot chowder you can make in less than 30 minutes.
Creamy Southwestern Corn Chowder
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 11
Ingredients
- 2 tablespoons butter or margarine
- 1/2 cup chopped onion (1 medium)
- 1/4 cup Gold Medal™ all-purpose flour
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1/2 cup half-and-half
- 1 can (11 oz) Southwestern style corn, undrained
- 2 tablespoons chopped fresh chives
- Additional fresh chives for garnish, if desired
Make With
Gold Medal Flour
Instructions
-
Step1In 2-quart saucepan, melt butter over medium heat. Add onion; cook 3 to 5 minutes, stirring occasionally, until tender.
-
Step2Stir in flour until well blended. Gradually stir in broth. Stir in salt, black pepper and red pepper; heat to boiling. Reduce heat; cook, stirring frequently, until thickened.
-
Step3Stir in half-and-half, corn and 2 tablespoons chives. Cook until thoroughly heated. Serve sprinkled with additional chives.
Nutrition
450
Calories
20g
Total Fat
10g
Protein
58g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 3/4 Cups)
- Calories
- 450
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 12g
- 58%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1980mg
- 83%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 13g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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