Serve a complete pasta, salmon and veggies dinner right from the skillet in less than 30 minutes.
Creamy Salmon with Gemelli and Veggies
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup uncooked gemelli pasta (4 oz)
- 1 salmon fillet (1 lb), skin removed, salmon cut into 1-inch pieces
- 1/4 teaspoon salt
- 1 1/2 cups refrigerated new potato wedges (from 1-lb 4-oz bag)
- 1 cup fresh whole green beans or frozen whole green beans
- 1 cup Parmesan and mozzarella pasta sauce (from 1-lb jar)
- 1/4 teaspoon coarsely ground pepper
- 2 tablespoons chopped fresh basil leaves
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork. Remove salmon from skillet.
-
Step3Add potatoes, beans, pasta sauce and pepper to same skillet. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.
Nutrition
370
Calories
10g
Total Fat
32g
Protein
39g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 26%
- Sodium
- 680mg
- 28%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 5g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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