Enjoy these new potatoes and asparagus cuts creamed in white sauce and chicken broth for an easy 20 minute side dish.
Creamy Potatoes and Asparagus
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1/2 cup chicken broth
- 1 bag (20 oz) refrigerated cooked new potato wedges
- 1 package (1.25 or 1.8 oz) white sauce mix
- 3/4 cup fat-free (skim) milk
- 1 box (9 oz) frozen asparagus cuts
Instructions
-
Step1In 3-quart saucepan, heat broth to boiling over medium-high heat. Add potatoes; cook 5 minutes.
-
Step2Meanwhile, in small bowl, stir together white sauce mix and milk.
-
Step3Pour sauce over potatoes. Add asparagus; stir gently to mix. Cover; simmer over low heat 7 minutes, stirring occasionally, until sauce thickens and vegetables are crisp-tender.
Nutrition
170
Calories
2 1/2g
Total Fat
7g
Protein
29g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 740mg
- 31%
- Potassium
- 190mg
- 6%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 9g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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