Appetizers with fabulous flair! Crunchy phyllo shells complement a crabmeat-artichoke filling.
Crab Bites
- Prep Time 15 min
- Total 40 min
- Servings 45
- Ingredients 7
Ingredients
- 3/4 cup mayonnaise or salad dressing
- 3/4 cup grated Parmesan cheese
- 1/2 teaspoon finely chopped garlic
- 8 medium green onions, finely chopped (1/2 cup)
- 1 can (14 oz) artichoke hearts, drained, diced
- 1 pouch (6 oz) ready-to-eat crabmeat, flaked
- 3 packages (2.1 oz each) frozen baked mini phyllo dough shells (15 shells each), thawed
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
-
Step2In large bowl, mix all ingredients except phyllo shells with spoon about 2 minutes or until well blended.
-
Step3Place phyllo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture. Bake 20 to 25 minutes or until shells are puffed and golden brown. Serve warm.
Nutrition
50
Calories
3 1/2g
Total Fat
2g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 50
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 85mg
- 4%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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