The popular, Texas-inspired cowboy caviar can take the form of dip, garnish, side dish and more, but in this recipe, it becomes a complete meal, and one that’s much better than anything you’d find in the grocer’s deli case. Packed with vegetables, beans and pasta, and dressed in a light and tangy dressing, it's flavorful, fresh and hearty enough to feed the whole family. And it comes in at a great price, since it can be made with leftover rotisserie chicken and seasonal vegetables—although frozen and canned work well, too! In the summertime, this cold salad is perfect dinner on a sticky night and a guaranteed potluck hit. Even better, it’s easily made ahead. So next time you’re in the kitchen, why not put on a pot of water to boil. With a few minutes of chopping, you can rustle up tonight’s—or tomorrow’s—dinner!
Cowboy Caviar Pasta Salad
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 16
Ingredients
- 1 box Betty Crocker™ Suddenly Salad™ classic pasta salad mix
- 3 tablespoons cold water
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1 cup chopped cooked chicken
- 1/2 cup chopped cooked bacon (5 slices)
- 1/2 cup Progresso™ canned black beans or black-eyed peas, drained, rinsed
- 1/2 cup frozen corn, cooked as directed on bag, cooled
- 1/2 cup chopped red bell pepper
- 1/2 cup diced fresh tomato
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped red onion
Instructions
-
Step1Pour pasta (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally. Drain pasta. Rinse with cold water; drain well.
-
Step2In large bowl, stir together seasoning (from Suddenly Salad box), cold water, oil, lime juice, honey, cumin, pepper flakes and salt to make dressing.
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Step3Add pasta, chicken, bacon, beans, corn, bell pepper, tomato, cilantro and red onion to dressing mixture in bowl; toss to gently coat. Serve immediately, or cover and refrigerate until serving.
Nutrition
290
Calories
10g
Total Fat
14g
Protein
38g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 580mg
- 24%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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