Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!
Cottage Fruit Salad
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 5
Ingredients
- 2 cups fat-free cottage cheese
- 2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
- 1/4 cup chopped pecans, toasted if desired
- Lettuce leaves
- 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)
Instructions
-
Step1In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
-
Step2To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.
Nutrition
180
Calories
4g
Total Fat
11g
Protein
26g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 12%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 23g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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