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Cottage Fruit Salad

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By Betty Crocker Kitchens
Updated Nov 19, 2008
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Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!

Cottage Fruit Salad

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 cups fat-free cottage cheese
  • 2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
  • 1/4 cup chopped pecans, toasted if desired
  • Lettuce leaves
  • 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Instructions

  • Step 
    1
    In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • Step 
    2
    To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition

180 Calories
4g Total Fat
11g Protein
26g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
510mg
14%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
23g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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