Cornmeal and Bisquick® mix provide a simple yet delicious coating for these chicken bites. Perfect appetizers for your next party!
Cornmeal-Coated Chicken Bites
- Prep Time 15 min
- Total 35 min
- Servings 48
- Ingredients 8
Ingredients
- 1 cup Original Bisquick™ mix
- 1/2 cup cornmeal
- 1 teaspoon seasoned salt
- 1/4 cup milk
- 1 egg
- 4 boneless skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup butter or margarine, melted
- 1 cup barbecue sauce, heated
Instructions
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Step1Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
-
Step2In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
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Step3In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
-
Step4Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.
Nutrition
45
Calories
2g
Total Fat
3g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer (with about 1 teaspoon sauce)
- Calories
- 45
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 130mg
- 5%
- Potassium
- 50mg
- 1%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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