The time-saving secret to this pretty salad? When pasta is almost done, toss frozen veggies in the same pot to heat until tender.
Confetti Spaghetti Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 8
- Ingredients 5
Ingredients
- 1 package (7 oz) spaghetti, broken into thirds
- 2 cups frozen mixed vegetables
- 1/4 cup coarsely chopped red onion
- 1 medium tomato, chopped
- 1/2 cup Italian dressing
Instructions
-
Step1Cook spaghetti as directed on package, adding frozen mixed vegetables during last 5 to 7 minutes of cooking time; cook until mixed vegetables are tender. Drain; rinse with cold water to cool. Drain well.
-
Step2In medium bowl, gently toss cooled cooked spaghetti and vegetables, and remaining ingredients to coat. Cover; refrigerate at least 1 hour to blend flavors before serving.
Nutrition
190
Calories
7g
Total Fat
5g
Protein
28g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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