A spicy (but not too hot) chili dressing coats this sensational veggie salad.
Colorful Black Bean Salad
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 20
- Ingredients 10
Ingredients
Chili Dressing
- 3/4 cup red wine vinegar
- 1/3 cup vegetable oil
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon ground cumin
- 3 small cloves garlic, crushed
Salad
- 1 bag (12 oz) frozen corn, cooked, drained
- 3 cups diced peeled jicama
- 3 medium tomatoes, seeded, chopped (3 cups)
- 6 cans (15 oz each) Progresso™ black beans, drained, rinsed
- 6 green onions, thinly sliced
Instructions
-
Step1In large bowl, mix all dressing ingredients until well blended.
-
Step2Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.
Nutrition
190
Calories
4 g
Total Fat
11 g
Protein
37 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Sodium
- 420 mg
- Potassium
- 530 mg
- Total Carbohydrate
- 37 g
- Dietary Fiber
- 9 g
- Protein
- 11 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 16%
- 16%
- Calcium
- 8%
- 8%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 1 Vegetable;Tips from the Betty Crocker Kitchens
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