Aw…go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.
Coleslaw Deluxe (Makeover)
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 10
Ingredients
Dressing
- 3/4 cup reduced-fat salad dressing or mayonnaise
- 2 tablespoons sugar
- 1 tablespoon cider vinegar
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon celery seed
- 1/4 teaspoon freshly ground pepper
Salad
- 6 cups shredded cabbage (1 1/2 lb)
- 1 cup shredded carrots (2 medium)
- 1/2 cup chopped green onions (8 medium)
- 1 cup shredded zucchini (1 small)
Instructions
-
Step1In large bowl, mix dressing ingredients until well blended.
-
Step2Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.
Nutrition
80
Calories
2 1/2g
Total Fat
1g
Protein
14g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 320mg
- 13%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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