Grilled sandwich dinner ready in just 20 minutes! Serve these classic chicken Panini topped with cheese, onion, tomato and muffins – perfect for Italian cuisine.
Classic Chicken Panini
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 4 boneless skinless chicken breasts (4 oz each)
- 1/2 teaspoon salt-free seasoning blend
- 1/4 cup fat-free mayonnaise or salad dressing
- 2 teaspoons white or flavored vinegar
- 1/2 teaspoon garlic powder
- 4 whole wheat English muffins, split
- 4 slices (3/4 oz each) fat-free mozzarella cheese product
- 4 thin slices red onion
- 1 plum (Roma) tomato, cut into 8 slices
Instructions
-
Step1Heat closed medium-size contact grill for 5 minutes. Sprinkle chicken with seasoning blend. Place chicken on grill. Close grill; cook 4 to 5 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step2Meanwhile, in small bowl, mix mayonnaise, vinegar and garlic powder. Spread on English muffin halves. Place chicken on bottoms of English muffins. Top with cheese, onion, tomato and tops of muffins.
-
Step3Place sandwiches on grill. Close grill, pressing to flatten sandwiches; cook 2 to 3 minutes or until sandwiches are toasted.
Nutrition
360
Calories
9g
Total Fat
37g
Protein
32g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 360
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 720mg
- 30%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 5g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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