Look for fish with a fresh smell, firm meat, and a wet appearance. Adapted from www.StrongWomen.com
Citrus Grilled Halibut (Cooking for 2)
- Prep Time 10 min
- Total 30 min
- Servings 2
- Ingredients 6
Ingredients
- 1 pound halibut, skinned
- 4 cloves chopped garlic
- 2 lemons
- 2 limes
- Freshly ground pepper (1 to 2 teaspoons; to taste)
- Nonstick cooking spray (or olive oil if you prefer)
Instructions
-
Step1Heat the grill to medium-high. Spray a large piece of aluminum foil with nonstick cooking spray, and turn it up along the edges.
-
Step2Cut the lemons and limes in half and squeeze all of the juice into a large measuring cup, being careful to remove any seeds. Peel and chop the garlic. Then, whisk the juices, garlic, and pepper together. Pour about one-quarter of the mixture into the aluminum foil; place the fish on top; and then pour the rest of the liquid over the fish. Loosely wrap it up, folding over the foil to keep the moisture in while grilling but with enough openings for the juice to mostly evaporate.
-
Step3Grill for about 5 minutes on one side and then open the foil to flip the fish once mid-way through, for a total of 10 to 15 minutes until cooked through (time will vary depending on grill temperature and thickness of the fish).
Nutrition
120
Calories
1 1/2g
Total Fat
24g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 300mg
- 13%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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