A refreshing way to enjoy fruit as a snack, dessert, or part of breakfast. From ® Prevention Healthy Cooking.
Citrus Fruit Bowl
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 4
Ingredients
- 4 medium navel oranges
- 3 large pink grapefruit
- 1/3 cup dried sweetened cranberries
- Fresh mint leaves (optional)
Instructions
-
Step1Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
-
Step2Add the cranberries and stir to combine. Garnish with the mint, if using.
Nutrition
150
Calories
0g
Total Fat
2g
Protein
33g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 24g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 160%
- 160%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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