Citrus Fruit Bowl

Name: Citrus Fruit Bowl
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 4 medium navel oranges; 3 large pink grapefruit; 1/3 cup dried sweetened cranberries; Fresh mint leaves (optional)

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Citrus Fruit Bowl

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Prep Time 20 min
Total 20 min
Servings 6
Ingredients 4

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Ingredients

4 medium navel oranges
3 large pink grapefruit
1/3 cup dried sweetened cranberries
Fresh mint leaves (optional)

Instructions

Step
1

Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
Step
2

Add the cranberries and stir to combine. Garnish with the mint, if using.

Nutrition

150 Calories

0g Total Fat

2g Protein

33g Total Carbohydrate

24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 0mg; 0%

Potassium: 380mg; 11%

Total Carbohydrate: 33g; 11%

Dietary Fiber: 5g; 20%

Sugars: 24g

Protein: 2g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 160%; 160%

Calcium: 8%; 8%

Iron: 0%; 0%

Exchanges:

0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Citrus Fruit Bowl

Citrus Fruit Bowl

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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