Dinner ready in just 10 minutes! Chicken breast and lettuce salad with zesty flavor of citrus!
Citrus Chicken Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 6 cups torn romaine lettuce
- 1 can (15 oz) mandarin orange segments, drained
- 1 can (10 oz) 98%-fat-free chicken breast chunks in water, drained
- 1/3 cup fat-free poppy seed dressing
- Fresh mint leaves, if desired
Instructions
-
Step1In large bowl, gently toss lettuce, orange segments and chicken.
-
Step2Drizzle dressing over salad. If desired, garnish with fresh mint leaves.
Nutrition
150
Calories
1 1/2g
Total Fat
17g
Protein
19g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 380mg
- 16%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 13g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 90%
- 90%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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