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Cinnamon Cereal Smoothies

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By Betty Crocker Kitchens
Updated Apr 20, 2015
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Cereal, milk and yogurt make a great grab-and-go breakfast or snack.

Cinnamon Cereal Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 3
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Ingredients

  • 1/2 cup Cinnamon Chex™ cereal
  • 1 cup skim milk
  • 1 container (6 oz) Yoplait® Light Thick & Creamy cinnamon roll or French vanilla yogurt

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

170 Calories
2 1/2g Total Fat
7g Protein
31g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
360mg
10%
Total Carbohydrate
31g
10%
Dietary Fiber
0g
0%
Sugars
22g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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