Cereal, milk and yogurt make a great grab-and-go breakfast or snack.
Cinnamon Cereal Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 3
Ingredients
- 1/2 cup Cinnamon Chex™ cereal
- 1 cup skim milk
- 1 container (6 oz) Yoplait® Light Thick & Creamy cinnamon roll or French vanilla yogurt
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
170
Calories
2 1/2g
Total Fat
7g
Protein
31g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 140mg
- 6%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 22g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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