Cinnamon-Banana-Nut Mug Muffins

Name: Cinnamon-Banana-Nut Mug Muffins
Prep time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/3 cup Original Bisquick™ mix; 3 tablespoons sugar; 1/4 teaspoon ground cinnamon; 1/2 mashed ripe banana (about 1/4 cup); 1 tablespoon melted butter; 1 tablespoon fat-free egg product; 1/8 teaspoon vanilla; 1 tablespoon chopped unsalted nuts (pecans, walnuts)

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By Betty Crocker Kitchens

Updated Sep 20, 2016

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Cinnamon-Banana-Nut Mug Muffins

(17)

0 Questions

Write a Review
Ask a Question

Prep Time 10 min
Total 15 min
Servings 2
Ingredients 8

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Ingredients

1/3 cup Original Bisquick™ mix
3 tablespoons sugar
1/4 teaspoon ground cinnamon
1/2 mashed ripe banana (about 1/4 cup)
1 tablespoon melted butter
1 tablespoon fat-free egg product
1/8 teaspoon vanilla
1 tablespoon chopped unsalted nuts (pecans, walnuts)

Make With

Bisquick

Instructions

Step
1

Spray bottoms of 2 microwavable mugs (about 12 oz each) with cooking spray. In small bowl, stir Bisquick mix, sugar, cinnamon, banana, melted butter, egg product and vanilla until mixed well. Stir in nuts.
Step
2

Divide batter equally into mugs (about 1/3 cup batter each). Microwave one at a time uncovered on High 45 to 60 seconds or until muffin top is set and edge pulls away from side of mug; let stand 1 minute before serving. Serve warm directly from mugs. If desired, serve with butter.

Nutrition

260 Calories

10g Total Fat

3g Protein

40g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Muffin

Calories: 260

Calories from Fat: 90

Total Fat: 10g; 15%

Saturated Fat: 4g; 21%

Trans Fat: 0g

Cholesterol: 15mg; 5%

Sodium: 250mg; 10%

Potassium: 150mg; 4%

Total Carbohydrate: 40g; 13%

Dietary Fiber: 1g; 6%

Sugars: 23g

Protein: 3g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Cinnamon-Banana-Nut Mug Muffins

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Cinnamon-Banana-Nut Mug Muffins

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Muffin

% Daily Value*:

Exchanges:

Carbohydrate Choice

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