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Cilantro Orzo and Beef

Cilantro Orzo and Beef

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By Betty Crocker Kitchens

Updated Oct 8, 2024

Cilantro Orzo and Beef

Cilantro Orzo and Beef

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Prep Time 10 min
Total 25 min
Servings 6
Ingredients 8

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Ingredients

3 cups Progresso™ beef flavored broth (from 32-ounce carton)
1 1/2 cups uncooked orzo or rosamarina pasta (9 ounces)
1 can (11 ounces) vacuum-packed whole kernel corn, undrained
1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
2 teaspoons olive or vegetable oil
1/2 pound cut-up extra-lean beef for stir-fry
1 medium bell pepper, cut into 1/4-inch strips
1/4 cup chopped fresh cilantro

Make With

Progresso Broth

Instructions

Step
1

Mix broth, pasta, corn and chilies in 2-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pasta is just tender; remove from heat. Let stand about 5 minutes or until almost all liquid is absorbed.
Step
2

While pasta mixture is cooking, spray 10-inch nonstick skillet with cooking spray. Add oil; heat over medium-high heat. Cook beef and bell pepper in oil about 5 minutes, stirring occasionally, until beef is brown.
Step
3

Stir beef mixture into pasta mixture. Stir in cilantro.

Nutrition

285 Calories

6 g Total Fat

16 g Protein

45 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 285

Calories from Fat: 55

Total Fat: 6 g

Saturated Fat: 2 g

Cholesterol: 20 mg

Sodium: 720 mg

Potassium: 370 mg

Total Carbohydrate: 45 g

Dietary Fiber: 3 g

Protein: 16 g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 22%; 22%

Calcium: 2%; 2%

Iron: 18%; 18%

Exchanges:

3 Starch; 1 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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