Savor the seductive aromas and flavors of India with this peppy tomato salad.
Chopped Tomato Salad (Tamatar Nu Salade)
- Prep Time 15 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 3 medium (1 pound) tomatoes, chopped
- 1/4 cup dry-roasted unsalted peanuts, coarsely chopped
- 1/4 cup finely chopped fresh cilantro
- 1 tablespoon sugar
- 2 to 3 fresh Thai, serrano or cayenne chilies, finely chopped
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 1 teaspoon black or yellow mustard seed
Instructions
-
Step1Mix all ingredients except oil and mustard seed in medium bowl.
-
Step2Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
-
Step3Pour hot oil mixture over tomato mixture; toss well.
Nutrition
125
Calories
8 g
Total Fat
4 g
Protein
11 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 310 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 11 g
- Dietary Fiber
- 2 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 100%
- 100%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
2 Vegetable; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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