Chocolate Smoothies with Berries and Spinach
Updated Oct 13, 2016
This chocolaty smoothie is packed with good-for-you ingredients like berries and veggies!
Chocolate Smoothies with Berries and Spinach
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 4
Ingredients
- 2 cups frozen mixed berries
- 1 pouch (4 oz) 100% spinach purée
- 1/4 cup refrigerated 100% pomegranate juice
- 1 scoop chocolate protein powder (6 tablespoons)
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
-
Step2Pour into glasses. Serve immediately.
Nutrition
200
Calories
3 1/2g
Total Fat
12g
Protein
30g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 4g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 140%
- 140%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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