Looking for a hearty breakfast made using Bisquick Heart Smart® mix? Serve these sweet chocolate pancakes with pear sauce.
Chocolate Pancakes with Maple-Pear Sauce
- Prep Time 20 min
- Total 20 min
- Servings 9
- Ingredients 8
Ingredients
- 1 cup Bisquick Heart Smart® mix
- 3 tablespoons unsweetened baking cocoa
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
- 2/3 cup chocolate milk
- 1/4 cup fat-free egg product
- 2 ripe pears, peeled, thinly sliced
- 1/4 cup maple-flavored syrup
Instructions
-
Step1In medium bowl, stir Bisquick mix, cocoa, sugar and cinnamon. Stir in milk and egg product until blended.
-
Step2Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, use slightly less than 1/4 cup batter. Cook pancakes until bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown.
-
Step3Meanwhile, in medium microwavable bowl, heat pears and syrup on High 2 minutes or until mixture is hot and pears are tender. Serve sauce with pancakes.
Nutrition
400
Calories
4 1/2g
Total Fat
8g
Protein
83g
Total Carbohydrate
41g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 430mg
- 18%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 41g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
5 1/2Tips from the Betty Crocker Kitchens
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