Layer yogurt, fruit and fudgy brownie chunks for a ready-in-minutes treat.
Chocolate-Kiwi-Berry Parfaits
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 4
Ingredients
- 2 brownies (2x2-inches each), broken into pieces
- 12 medium strawberries, cut into chunks
- 2 medium kiwifruit, peeled, cut into chunks
- 2 cups Yoplait® 99% Fat Free creamy strawberry or creamy vanilla yogurt (from 2-lb container)
Instructions
-
Step1Reserve 1 tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and kiwifruit.
-
Step2Top each with 1/2 cup yogurt. Garnish each parfait with reserved brownie pieces. Serve immediately.
Nutrition
240
Calories
6g
Total Fat
5g
Protein
40g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 1g
- Cholesterol
- 20mg
- 6%
- Sodium
- 100mg
- 4%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 30g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 90%
- 90%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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