Fill up on an easy meatless casserole that's in the oven in minutes.
Chipotle Red Beans and Rice Casserole
- Prep Time 15 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 cup uncooked regular long-grain rice
- 1 cup frozen corn
- 1 can (15 oz) spicy chili beans in sauce, undrained
- 1 can (14 oz) vegetable broth
- 1 can (14.5 oz) diced tomatoes with green chiles, undrained
- 1 chipotle chile in adobo sauce (from 7-oz can), chopped
- 1 cup chili cheese-flavored corn chips
- 1 cup shredded Monterey Jack cheese (4 oz)
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole or 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, corn, beans, broth, tomatoes and chile.
-
Step2Cover with lid or foil; bake 1 hour. Uncover; stir well. Sprinkle with chips and cheese. Bake uncovered 10 to 15 minutes longer or until bubbly and rice is tender.
Nutrition
520
Calories
14g
Total Fat
19g
Protein
78g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 1740mg
- 73%
- Potassium
- 940mg
- 27%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 8g
- 33%
- Sugars
- 10g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 25%
- 25%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;Carbohydrate Choice
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