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Chinese Pork and Pasta

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By Betty Crocker Kitchens
Updated Aug 12, 2010
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Asian night! Time to bring out the chopsticks for delicious noodles, pork and veggies.

Chinese Pork and Pasta

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 1 small pork tenderloin (1/2 lb)
  • 1 can (8 oz) pineapple chunks in juice, drained, juice reserved
  • 1 tablespoon soy sauce
  • 1 teaspoon honey or packed brown sugar
  • 2 cloves garlic, finely chopped
  • 1 tablespoon cornstarch
  • 4 oz uncooked vermicelli
  • 2 teaspoons dark sesame oil
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/2 medium onion, sliced
  • 1 medium red bell pepper, chopped (1 cup)
  • 4 large stalks bok choy, chopped
  • 4 oz fresh snow pea pods (1 cup), strings removed
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cut pork into 1/4-inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, honey, garlic and cornstarch. Stir in pork. Cover and refrigerate 1 hour.
  • Step 
    2
    Cook and drain vermicelli as directed on package. Spray wok or 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add oil; rotate wok to coat side. Add pork; cook and stir 2 minutes. Remove pork.
  • Step 
    3
    Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pea pods, pineapple and vermicelli. Cook 2 minutes, stirring constantly. Add pork. Cook about 1 minute, stirring constantly, until sauce is thickened and pork is no longer pink in center.

Nutrition

310 Calories
6g Total Fat
20g Protein
44g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
50
Total Fat
6g
8%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
460mg
19%
Potassium
600mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
17%
Sugars
14g
Protein
20g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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