A wonderfully satisfying chicken salad dinner that is easy to make at home and ready in just 25 minutes. Perfect if you love Chinese cuisine.
Chinese Chicken Salad
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 12
Ingredients
- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1/4 cup peanut oil
- 2 1/2 cups chopped cooked chicken
- 1 head iceberg lettuce, torn into bite-size pieces (about 8 cups)
- 4 medium stalks celery, thinly sliced (2 cups)
- 1 medium carrot, shredded (1/2 cup)
- 1/2 cup walnuts, coarsely chopped
- 4 medium green onions, sliced (1/4 cup)
- 2 tablespoons sesame seed, toasted
- 1/2 cup chow mein noodles
Instructions
-
Step1In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
-
Step2In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.
Nutrition
330
Calories
22g
Total Fat
19g
Protein
13g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 540mg
- 22%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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