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Chinese Chicken Salad

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By Betty Crocker Kitchens
Updated Nov 12, 2010
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A wonderfully satisfying chicken salad dinner that is easy to make at home and ready in just 25 minutes. Perfect if you love Chinese cuisine.

Chinese Chicken Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 cup peanut oil
  • 2 1/2 cups chopped cooked chicken
  • 1 head iceberg lettuce, torn into bite-size pieces (about 8 cups)
  • 4 medium stalks celery, thinly sliced (2 cups)
  • 1 medium carrot, shredded (1/2 cup)
  • 1/2 cup walnuts, coarsely chopped
  • 4 medium green onions, sliced (1/4 cup)
  • 2 tablespoons sesame seed, toasted
  • 1/2 cup chow mein noodles

Instructions

  • Step 
    1
    In small bowl, stir together vinegar, sugar and salt until sugar is dissolved. Whisk in oil.
  • Step 
    2
    In large salad bowl, stir together chicken, lettuce, celery, carrot, walnuts, green onions and sesame seed until well mixed. Just before serving, pour dressing over salad; toss until coated. Top with chow mein noodles.

Nutrition

330 Calories
22g Total Fat
19g Protein
13g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
540mg
22%
Potassium
450mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
8g
Protein
19g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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