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Chinese Barbecued Flank Steak

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By Betty Crocker Kitchens
Updated Oct 22, 2010
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Bring out the chopsticks and savor every bite of this tangy beef steak barbecued the Chinese way!

Chinese Barbecued Flank Steak

  • Prep Time 5 min
  • Total 2 hr 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 cup sake, dry white wine or beef broth
  • 1/2 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons packed dark brown sugar
  • 2 tablespoons grated gingerroot
  • 1 tablespoon lime juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dark sesame oil
  • 2 cloves garlic, finely chopped
  • 1 1/2 lb beef flank steak

Instructions

  • Step 
    1
    In 13x9-inch glass baking dish, beat all ingredients except beef with wire whisk. Add beef to dish or plastic food storage bag, turning several times. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Step 
    2
    Adjust oven rack so top of beef will be about 3 inches from heat. Set oven control to broil. Line broiler pan with foil. Remove beef from marinade; set marinade aside. Pat beef dry with paper towels and place in broiler pan. Broil 7 minutes per side or until beef is medium-rare (135°F). Remove beef from broiler. Cover with foil and allow to rest.
  • Step 
    3
    Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over high heat; boil and stir 1 minute. Reduce heat to medium and simmer 3 minutes. Remove from heat; set aside.
  • Step 
    4
    Remove foil and place beef on cutting board. Use sharp knife to cut beef against the grain into 1/4-inch slices. Serve with hot marinade.

Nutrition

260 Calories
12g Total Fat
35g Protein
4g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4 1/2g
22%
Trans Fat
1/2g
Cholesterol
90mg
30%
Sodium
580mg
24%
Potassium
540mg
16%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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