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Ingredients
Shrimp
-
3/4
lb uncooked small (41 to 50 count) shrimp, peeled, deveined, thawed if frozen
-
1
tablespoon lime juice
-
1
tablespoon chili powder
-
1
teaspoon vegetable oil
Vegetables
-
1
teaspoon vegetable oil
-
1
large red bell pepper, cut into thin bite-size strips (about 1 1/2 cups)
-
1
large onion, coarsely chopped (about 1 1/2 cups)
-
1/8
teaspoon salt
-
1/8
teaspoon pepper
Rice & Beans
-
1
bag (10 oz) frozen brown rice
-
1
can (15 oz) black beans, drained, rinsed
-
1/4
cup chopped cilantro
-
1
tablespoon lime juice
-
1/4
teaspoon salt
Toppings
-
1/2
avocado, chopped (about 1/2 cup)
-
1/2
cup chopped tomato
-
4
tablespoons light sour cream
-
Additional lime wedges, if desired
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-
In medium bowl, mix all Shrimp ingredients except oil; set aside.
-
In 10-inch skillet, heat 1 teaspoon oil over medium-high heat. Add bell pepper and onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring frequently, 3 to 5 minutes or until crisp-tender and beginning to brown. Remove from skillet to bowl; cover to keep warm.
-
Heat rice as directed on package. In medium microwavable bowl, microwave beans uncovered on High 1 to 2 minutes or until hot, stirring halfway through.
-
Meanwhile, return skillet to heat. Add 1 teaspoon oil to skillet. Add shrimp mixture. Cook shrimp 4 to 5 minutes, stirring occasionally, until pink and liquid is evaporated. Remove from heat; cover to keep warm.
-
Add rice and remaining Rice & Beans ingredients to beans in bowl; mix well. Divide vegetables, rice mixture and shrimp evenly among 4 serving bowls. Top with Toppings.
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390
Calories
10g
Total Fat
25g
Protein
52g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 46%
- Sodium
- 870mg
- 36%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 13g
- 54%
- Sugars
- 5g
- Protein
- 25g
- Vitamin A
- 45%
- 45%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Chili-Lime Shrimp Burrito Bowls","introduction":"You can make your favorite Mexican restaurant-style burrito bowls at home in just 25 minutes. Bonus: they\u0027re gluten free!","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/6INk_Q5Zl0ejLxEMIXBqmQ_webp_base.webp?v=1933e3f0\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/6INk_Q5Zl0ejLxEMIXBqmQ_webp_base.webp?v=1933e3f0\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/6INk_Q5Zl0ejLxEMIXBqmQ_webp_base.webp?v=1933e3f0\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Chili-Lime Shrimp Burrito Bowls"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Mar 6, 2018"}},"ingredientGroups":[{"name":"Shrimp","ingredients":[{"quantity":"3/4","description":"lb uncooked small (41 to 50 count) shrimp, peeled, deveined, thawed if frozen"},{"quantity":"1","description":"tablespoon lime juice"},{"quantity":"1","description":"tablespoon chili powder"},{"quantity":"1","description":"teaspoon vegetable oil"}]},{"name":"Vegetables","ingredients":[{"quantity":"1","description":"teaspoon vegetable oil"},{"quantity":"1","description":"large red bell pepper, cut into thin bite-size strips (about 1 1/2 cups)"},{"quantity":"1","description":"large onion, coarsely chopped (about 1 1/2 cups)"},{"quantity":"1/8","description":"teaspoon salt"},{"quantity":"1/8","description":"teaspoon pepper"}]},{"name":"Rice \u0026 Beans","ingredients":[{"quantity":"1","description":"bag (10 oz) frozen brown rice"},{"quantity":"1","description":"can (15 oz) black beans, drained, rinsed"},{"quantity":"1/4","description":"cup chopped cilantro"},{"quantity":"1","description":"tablespoon lime juice"},{"quantity":"1/4","description":"teaspoon salt"}]},{"name":"Toppings","ingredients":[{"quantity":"1/2","description":"avocado, chopped (about 1/2 cup)"},{"quantity":"1/2","description":"cup chopped tomato"},{"quantity":"4","description":"tablespoons light sour cream"},{"quantity":"","description":"Additional lime wedges, if desired"}]}],"steps":[{"description":"In medium bowl, mix all Shrimp ingredients except oil; set aside."},{"description":"In 10-inch skillet, heat 1 teaspoon oil over medium-high heat. Add bell pepper and onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring frequently, 3 to 5 minutes or until crisp-tender and beginning to brown. Remove from skillet to bowl; cover to keep warm."},{"description":"Heat rice as directed on package. In medium microwavable bowl, microwave beans uncovered on High 1 to 2 minutes or until hot, stirring halfway through."},{"description":"Meanwhile, return skillet to heat. Add 1 teaspoon oil to skillet. Add shrimp mixture. Cook shrimp 4 to 5 minutes, stirring occasionally, until pink and liquid is evaporated. Remove from heat; cover to keep warm."},{"description":"Add rice and remaining Rice \u0026 Beans ingredients to beans in bowl; mix well. Divide vegetables, rice mixture and shrimp evenly among 4 serving bowls. Top with Toppings."}],"tips":[{"title":"\u003cb\u003eCooking Gluten Free?\u003c/b\u003e","description":"Always read labels to make sure \u003ci\u003eeach\u003c/i\u003e recipe ingredient is gluten free. 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