Savor a delicious new twist on chili, using chicken instead of beef and cooking cornmeal dumplings on top.
Chili Chicken with Cornmeal Dumplings
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 2 cups cut-up cooked chicken
- 1 can (15 oz) tomato sauce
- 2 cans (15 oz each) spicy chili beans in sauce, undrained
- 1 can (7 oz) whole kernel corn, undrained
- 1 1/2 cups Original Bisquick™ or Bisquick Heart Smart® mix
- 1/2 cup cornmeal
- 2/3 cup milk
- 1/2 cup shredded Cheddar cheese (2 oz)
Instructions
-
Step1In 4-quart Dutch oven, mix chicken and tomato sauce. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Stir in beans and corn. Heat to boiling; reduce heat to low.
-
Step2In medium bowl, mix Bisquick mix, cornmeal and milk until soft dough forms. Drop dough by 12 spoonfuls onto hot chili (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
-
Step3Sprinkle with cheese. Cover; cook about 3 minutes or until cheese is melted.
Nutrition
470
Calories
11g
Total Fat
28g
Protein
65g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1820mg
- 76%
- Potassium
- 1140mg
- 33%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 12g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 30%
- 30%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved