Warm up with a delicious white chili recipe from the Betty Crocker team chili cook off.
Chili Blanco
- Prep Time 55 min
- Total 55 min
- Servings 5
- Ingredients 13
Ingredients
- 1 tablespoon olive or vegetable oil
- 2 medium onions, coarsely chopped (1 cup)
- 4 cloves garlic, finely chopped
- 3 teaspoons ground cumin
- 1/2 to 1 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 2 lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
- 1 can (15 to 16 oz) great northern beans, drained, rinsed
- 1 can (15 oz) Progresso™ cannellini beans, drained, rinsed
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles
- 2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup shredded Monterey Jack cheese (4 oz)
- 2 tablespoons chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
-
Step2Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
-
Step3Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.
Nutrition
600
Calories
25g
Total Fat
57g
Protein
37g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 600
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 1030mg
- 43%
- Potassium
- 1160mg
- 33%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 8g
- 35%
- Sugars
- 4g
- Protein
- 57g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 45%
- 45%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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