25-minute main dish! Dijon mustard adds zest to a creamy sauce that coats tender chicken and pasta.
Chicken with Dijon-Tarragon Cream Sauce
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 8 oz uncooked fettuccine
- 1 tablespoon butter or margarine
- 1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
- 3/4 cup sour cream
- 1/2 cup milk
- 2 tablespoons Dijon mustard
- 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves
- 2 tablespoons chopped fresh parsley, if desired
Instructions
-
Step1Cook and drain fettuccine as directed on package.
-
Step2Meanwhile, in 10-inch skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, stirring frequently, until no longer pink in center.
-
Step3In small bowl, mix sour cream, milk and mustard until smooth. Stir in tarragon. Pour into skillet with chicken. Cook about 5 minutes, stirring frequently, until thoroughly heated. Serve chicken mixture over fettuccine; sprinkle with parsley.
Nutrition
470
Calories
18g
Total Fat
35g
Protein
41g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 1/2g
- Cholesterol
- 155mg
- 52%
- Sodium
- 310mg
- 13%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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