Enjoy this flavorful chicken topped with mango salsa - dinner that’s ready in 25 minutes.
Chicken Topped with Mango Salsa
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 cup chopped peeled mango
- 2 teaspoons finely chopped fresh mint leaves
- 1 teaspoon grated lime peel
- 2 teaspoons lime juice
- 1 teaspoon finely chopped jalapeño chile
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 tablespoon canola oil
- Fresh mint leaves, if desired
Instructions
-
Step1In small bowl, mix mango, chopped mint, lime peel, lime juice and chile. Refrigerate until serving time.
-
Step2Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small bowl, mix cumin and salt; rub mixture evenly over chicken.
-
Step3In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until no longer pink in center.
-
Step4Serve chicken with mango salsa. Garnish with mint leaves.
Nutrition
230
Calories
8g
Total Fat
32g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 380mg
- 16%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved