Enjoy your dinner with crispy chicken coated with Progresso® Italian style bread crumbs and served with sauce – perfect for Halloween.
Chicken Tenders with Dipping Sauce
- Prep Time 35 min
- Total 2 hr 35 min
- Servings 8
- Ingredients 14
Ingredients
- 1 cup buttermilk
- 2 1/2 teaspoons garlic powder
- 1 egg
- 2 lb uncooked chicken breast tenders (not breaded)
- 1 cup Gold Medal™ all-purpose flour
- 1 1/4 teaspoons salt
- 1 teaspoon baking powder
- 1/4 teaspoon ground red pepper (cayenne)
- 1 1/4 cups Progresso™ Italian style bread crumbs
- Oil for deep frying
- 1/2 cup mayonnaise
- 1/4 cup hot-style ketchup
- 1/4 teaspoon lemon-pepper seasoning
- 1/4 teaspoon Worcestershire sauce

Make With
Gold Medal Flour
Instructions
-
Step1In 13x9-inch (3-quart) glass baking dish, mix buttermilk, garlic powder and egg. Add chicken, tossing to coat. Cover; refrigerate 2 to 4 hours.
-
Step2In glass pie plate, mix flour, salt, baking powder and red pepper. In another pie plate, place bread crumbs. Remove chicken pieces from buttermilk; coat with flour mixture. Dip chicken in buttermilk mixture again; coat evenly with bread crumbs.
-
Step3In deep fryer or 3-quart heavy saucepan, heat oil to 350°F. Fry chicken in hot oil 3 to 5 minutes or until brown. Drain on paper towels.
-
Step4Meanwhile, in small bowl, mix mayonnaise, ketchup, lemon-pepper seasoning and Worcestershire sauce. Serve chicken with sauce.
Nutrition
472
Calories
25 1/2g
Total Fat
30g
Protein
29g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 472
- Total Fat
- 25 1/2g
- 0%
- Saturated Fat
- 4g
- 0%
- Sodium
- 1131mg
- 0%
- Total Carbohydrate
- 29g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 3 1/2 Very Lean Meat; 4 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved