Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.
Chicken Tenders Dinner
- Prep Time 10 min
- Total 55 min
- Servings 5
- Ingredients 9
Ingredients
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 can (14.75 oz) cream-style corn
- 1 bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
- 1 can (2.8 oz) French-fried onions
- 3/4 cup Original Bisquick™ mix
- 1/2 teaspoon lemon-pepper seasoning
- 2 tablespoons water
- 1 package (about 1 1/4 lb) chicken breast tenders (not breaded)
- 2 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
-
Step2Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
-
Step3Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
Nutrition
490
Calories
20g
Total Fat
32g
Protein
44g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 3g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1180mg
- 49%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 5g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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