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Chicken Tenders Dinner

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By Betty Crocker Kitchens
Updated Jan 4, 2023
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Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.

Chicken Tenders Dinner

  • Prep Time 10 min
  • Total 55 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 can (10 3/4 oz) condensed cream of chicken soup
  • 1 can (14.75 oz) cream-style corn
  • 1 bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
  • 1 can (2.8 oz) French-fried onions
  • 3/4 cup Original Bisquick™ mix
  • 1/2 teaspoon lemon-pepper seasoning
  • 2 tablespoons water
  • 1 package (about 1 1/4 lb) chicken breast tenders (not breaded)
  • 2 tablespoons butter or margarine, melted

Instructions

  • Step 
    1
    Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
  • Step 
    2
    Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
  • Step 
    3
    Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.

Nutrition

490 Calories
20g Total Fat
32g Protein
44g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
34%
Trans Fat
3g
Cholesterol
65mg
22%
Sodium
1180mg
49%
Potassium
390mg
11%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
21%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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